MetaMuscle

Programs

Buy a program, keep it for life

Each program is a structured, follow-along plan that lives inside MetaMuscle. Pay once — your access never expires, with or without a membership.

6 weeks · 4 sessions per week

QuietBurn

QuietBurn is built for small spaces and thin walls — no jumping, no equipment required, no noise. Follow along session by session and build real strength and conditioning from your living room.

$47

one-time

  • No jumping, no equipment needed
  • 20–35 minute follow-along sessions
  • Mobility and recovery days included
  • Lifetime access — yours to keep
View program
12 weeks · 4 training days per week

MetaMuscle Gym Program

Twelve weeks of progressive strength training built around compound lifts, with follow-along technique videos, tracked progressions and a plant-based fueling guide that pairs with your MetaMuscle nutrition targets.

$97

one-time

  • Progressive overload built in week by week
  • Technique videos for every main lift
  • Plant-based fueling guidance for training days
  • Lifetime access — yours to keep
View program