MetaMuscle Gym Program
Twelve weeks of progressive strength training built around compound lifts, with follow-along technique videos, tracked progressions and a plant-based fueling guide that pairs with your MetaMuscle nutrition targets.
12 weeks · 4 training days per week · Beginner to intermediate
$97
one-time · lifetime access
- Progressive overload built in week by week
- Technique videos for every main lift
- Plant-based fueling guidance for training days
- Lifetime access — yours to keep
Sessions
Phase 1 · Lower body A
Squat pattern · 55 min
Phase 1 · Upper body A
Push · 50 min
Phase 1 · Lower body B
Hinge pattern · 55 min
Phase 1 · Upper body B
Pull · 50 min
Phase 2 · Strength block
Heavy compounds · 60 min
Phase 2 · Hypertrophy block
Volume · 55 min
Phase 3 · Peak week
Testing · 60 min
Phase 3 · Deload & reassess
Recovery · 40 min